PROMOTIE TEAM DJSTOPALS MAASTRICHT

Good.

Nou 400 meter naar de eerste korte klim van 10% met nog koude beenspiertjes, meteen ongeveer door naar 10% langere klim naar 12% langere klim. Daar moest ik ff vd fiets af haha Korte Holweg. Was ik nog niet klaar voor op mijn tweede klimtraining. Deze route is wel perfect als intervalttaining om sterke klimbenen te krijgen. Prachtige omgeving.

First ride since being sick 1 February 😅. Ty to my husband for the derby and lunch support❤️🙏🏽☮️

First very short bike ride after 5 weeks sick. Loved it in the sun☀️ First time in shorts on mountain bike and Garmin watch

5 week heavily sick flu no more training

A little better than yesterday. Now my furry 3 pack joined and supported me🐾🐾🐾. Slowly getting better. Doggies tired lol

First exercise after almost 2 bad weeks of stomach flu diarrhea nausea 🤢🥴😷🤕. Stil headache diarrhea when I started so I only made ten minutes of run, exercised in between and ran the 30 minutes full. It felt like finishing a full marathon omg haha! Tomorrow a new day with new chances. I will get back into it👊🏾🙏🏽☮️

Kut Diaree

A lil heavier after a full 5 day training week and 2 hour hill climbing for an old lady lol

First hill training

Tired from first full long training week after four weeks of bullsh$$&t.

Heavier too much food in tummy

Running speed going up🥰

Speed is not correct

Awesome passing on my lil knowledge to my child❤️🏃‍♀️🏃‍♀️

Very relaxed

Great

Tested my race bike. All very new. Getting used to my feet stuck in pedals. Race steering wheel. Low seated. Had to get used to it all but great times. Managed to put those miles in my lil legs👊🏾🌸

Off road and road. Migraine headache. Slow start. Go go go

Heavy

Off road trials in the woods, on the river embankment. New experience hard but fun

After a cold and 90 mins bikeride yesterday this was hard. Nauseous still AT parcours

First training after Pro10K race Groene Loper run Maastricht. I was sick with a cold all week. Races anyway. Continued with breathing and stomach problems. Tool 2 days to recover

Tired a cold offroad

Went ok. No more alcohol more carbs more sleep needed

With wild dog first 2 km. Lol. Until the rain drove him crazy. Then 5km alone and 2 km back home. All terrain, lots lots of rain.

Great fun sweet with my youngest

Felt heavy after my swim. However I went faster than my legs felt. Nice surprise. Prefer early rides over this. Lesson learned

Water too warm so breathing was hard with my post lungembolism condition. Nice for the muscles not for the air.

Off road dirt woods dogs warm sunny

Heavy

Too slow for my liking. Getting used to my “new”(daddies) bike. All little adjustments needed. Beautiful view. Feeling positive. Yesterday first swim training 40 mins. 1180 meters.