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Mijn doel  € 1.000
2%  Bereikt
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814 km Afgelegd
Mijn doel 10 km
8.140%  Bereikt
Nog 5 dagen te gaan Nog te gaan: 01-07-2022

PROMOTIE TEAM DJSTOPALS MAASTRICHT

Pasquale Lasomer
DJSTOPALS helpen voor awareness en geld ophalen

Evening Swim 22-06-2022 | 18:08
Afternoon Ride 20-06-2022 | 13:48

Laatste donaties

Nona

31-08-2021 | 17:59

Super goed initiatief. Ik hoop dat er heel veel mensen doneren en dat het doelbedrag minimaal gehaald wordt 😘

Chantal

16-07-2021 | 08:56

Je bent een topper! Heel veel succes schat ❤️

Pasquale

14-07-2021 | 12:10

Evening Swim 22-06-2022 | 18:08
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Afternoon Ride 20-06-2022 | 13:48
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Test ride Triathlon Rosmalen 30-05-2022 | 17:29

Good.

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Afternoon Run 27-05-2022 | 13:55
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Afternoon Run 23-05-2022 | 14:29
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Afternoon Ride 21-05-2022 | 13:58
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Afternoon Run 18-05-2022 | 14:30
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Afternoon Run 18-05-2022 | 13:19
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Afternoon Ride 13-05-2022 | 15:12
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Afternoon Ride 10 klimmen in het Rijk van Nijmegen 10-05-2022 | 15:09

Nou 400 meter naar de eerste korte klim van 10% met nog koude beenspiertjes, meteen ongeveer door naar 10% langere klim naar 12% langere klim. Daar moest ik ff vd fiets af haha Korte Holweg. Was ik nog niet klaar voor op mijn tweede klimtraining. Deze route is wel perfect als intervalttaining om sterke klimbenen te krijgen. Prachtige omgeving.

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Afternoon Run 08-05-2022 | 13:15
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Afternoon Ride 05-05-2022 | 14:03
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Afternoon Swim 03-05-2022 | 19:13
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Lunch Run 03-05-2022 | 12:21
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Afternoon Ride 01-05-2022 | 13:13
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Afternoon Run 28-04-2022 | 14:13
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Evening Swim 26-04-2022 | 20:20
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Afternoon Ride part 2. Part 1 was 20 total about 53 km 3 hours 26-04-2022 | 13:57

First ride since being sick 1 February 😅. Ty to my husband for the derby and lunch support❤️🙏🏽☮️

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Afternoon Ride 26-04-2022 | 13:02
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Afternoon Ride 22-04-2022 | 14:15
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Afternoon Run 22-04-2022 | 13:24
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Afternoon Ride 20-04-2022 | 13:34
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Lunch Ride 20-04-2022 | 12:55
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Lunch Swim 31-03-2022 | 14:14
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Afternoon Run 27-03-2022 | 15:33
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Lunch Swim 22-03-2022 | 12:15
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Afternoon Ride 21-03-2022 | 15:40
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Afternoon Ride 21-03-2022 | 14:32

First very short bike ride after 5 weeks sick. Loved it in the sun☀️ First time in shorts on mountain bike and Garmin watch

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Afternoon Ride 21-03-2022 | 14:32
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Afternoon Run 18-03-2022 | 12:34

5 week heavily sick flu no more training

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Still recovering from being sick with flu stomach bug. 15-02-2022 | 13:25

A little better than yesterday. Now my furry 3 pack joined and supported me🐾🐾🐾. Slowly getting better. Doggies tired lol

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Recovery from being sick AGAIN! 14-02-2022 | 16:09

First exercise after almost 2 bad weeks of stomach flu diarrhea nausea 🤢🥴😷🤕. Stil headache diarrhea when I started so I only made ten minutes of run, exercised in between and ran the 30 minutes full. It felt like finishing a full marathon omg haha! Tomorrow a new day with new chances. I will get back into it👊🏾🙏🏽☮️

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Short run 01-02-2022 | 14:10

Kut Diaree

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Recovery run with the hubby 29-01-2022 | 14:04

A lil heavier after a full 5 day training week and 2 hour hill climbing for an old lady lol

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Long mountain ride 27-01-2022 | 15:00

First hill training

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Long run last of the week 22-01-2022 | 16:22

Tired from first full long training week after four weeks of bullsh$$&t.

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Bike run 20-01-2022 | 16:16
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Bike 1.30 run 20 20-01-2022 | 13:41
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Short run to pick up bike 18-01-2022 | 14:27

Heavier too much food in tummy

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Biked 75 mins. Ran 25 mins short pause. 17-01-2022 | 17:05

Running speed going up🥰

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Bike Run next post 17-01-2022 | 14:10
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Lunch Ride 12-01-2022 | 12:32
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Split bike 1 hour run 40 mins 10-01-2022 | 14:47
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Test run 10-01-2022 | 11:52

Speed is not correct

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Afternoon Run 09-01-2022 | 14:53
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First time run teaching my 16 yr old daughter ❤️ 06-01-2022 | 15:05

Awesome passing on my lil knowledge to my child❤️🏃‍♀️🏃‍♀️

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Lunch Ride 04-01-2022 | 12:45
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Xmas recovery run pffft 28-12-2021 | 13:55
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Start up recovery run after flu virus 14 days 21-12-2021 | 11:49

Very relaxed

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Short recovery run 09-12-2021 | 12:45

Great

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Long ride new bike 07-12-2021 | 12:11

Tested my race bike. All very new. Getting used to my feet stuck in pedals. Race steering wheel. Low seated. Had to get used to it all but great times. Managed to put those miles in my lil legs👊🏾🌸

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Afternoon Run 05-12-2021 | 13:55
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Afternoon Ride 02-12-2021 | 16:14
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Easy/recovery run 02-12-2021 | 14:50
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First run after 5 days of not recovering. So much better. Ran 6.50a... 30-11-2021 | 12:21
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Afternoon Ride 23-11-2021 | 13:03

Off road and road. Migraine headache. Slow start. Go go go

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Last long training of my first intense training week! This was heav... 21-11-2021 | 12:32

Heavy

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Afternoon Ride 20-11-2021 | 14:30

Off road trials in the woods, on the river embankment. New experience hard but fun

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Afternoon Run 18-11-2021 | 14:14
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Afternoon Run 18-11-2021 | 14:10

After a cold and 90 mins bikeride yesterday this was hard. Nauseous still AT parcours

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Afternoon Ride 17-11-2021 | 13:14

First training after Pro10K race Groene Loper run Maastricht. I was sick with a cold all week. Races anyway. Continued with breathing and stomach problems. Tool 2 days to recover

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Lunch Run 14-11-2021 | 12:30
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Lunch Run 11-11-2021 | 12:41

Tired a cold offroad

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Afternoon Ride 09-11-2021 | 13:58
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Afternoon Run 08-11-2021 | 14:55
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Training for Pro10K Groene Loper 14 oktober Maastricht voor DJSTOPALS 08-11-2021 | 13:30

Went ok. No more alcohol more carbs more sleep needed

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Afternoon Run 08-11-2021 | 13:30
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Evening Run 04-11-2021 | 19:30
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Training run for 14 November Pro 10 K Groene loper Djstopals Maastr... 31-10-2021 | 15:47

With wild dog first 2 km. Lol. Until the rain drove him crazy. Then 5km alone and 2 km back home. All terrain, lots lots of rain.

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Afternoon Run 22-10-2021 | 15:24
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RIP Guy van Grinvsen. Remembering my friend while running for DJSTO... 19-10-2021 | 12:45
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Afternoon Run 14-10-2021 | 13:05
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Lunch Ride 29-09-2021 | 11:02
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Commute ride with my youngest babygirl. Slowing my pace for her hea... 24-09-2021 | 08:08

Great fun sweet with my youngest

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Training run a lil longer again 10% trial 22-09-2021 | 12:37
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Evening ride, first bigger one of the week 21-09-2021 | 18:09

Felt heavy after my swim. However I went faster than my legs felt. Nice surprise. Prefer early rides over this. Lesson learned

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Week2: Swim 20-09-2021 | 14:31

Water too warm so breathing was hard with my post lungembolism condition. Nice for the muscles not for the air.

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Last training of my first week Ironman prep training 19-09-2021 | 13:07

Off road dirt woods dogs warm sunny

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Afternoon Ride 18-09-2021 | 13:07
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Morning run. The first in my 12 week prep. I cycled too long this w... 16-09-2021 | 11:22

Heavy

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First bike ride in first training week for Ironman Maastricht 2022 14-09-2021 | 14:06

Too slow for my liking. Getting used to my “new”(daddies) bike. All little adjustments needed. Beautiful view. Feeling positive. Yesterday first swim training 40 mins. 1180 meters.

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Afternoon Ride 14-09-2021 | 14:03
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Lunch Run 06-09-2021 | 12:56
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